Fortune Telling Negative Thinking at lilliertealo blog

Fortune Telling Negative Thinking. fortune telling is a cognitive distortion in which you predict a negative outcome without realistically considering the actual odds of that outcome. fortune telling behavior happens more often when someone is anxious or depressed.

When you predict events will unfold in a particular way, often to avoid trying something difficult. It is linked to anxiety and depression, and is one of the most common cognitive distortions that arise during the course of cognitive restructuring. we prefer the illusion of control gained by predicting the future rather than tolerating vulnerability.

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Fortune Telling Negative Thinkingnegative fortune telling involves predicting future events negatively, such as anticipating danger or failure (e.g., telling yourself that others will reject you). Fortune telling, also known as jumping to conclusions, is a cognitive distortion, which is a type of thinking error. A sister distortion to mind reading, fortune telling refers to the. It is linked to anxiety and depression, and is one of the most common cognitive distortions that arise during the course of cognitive restructuring.